All hail kale!

Let’s cut to the chase.

Kale is good for you. It just is.

Accept it.

And you, too, can make it taste wonderful! The proof is in the pudding…well, the salad. I’ve got two delightful and delectable salad recipes that I’ve devoured over this past holiday season…that can help you get your I love kale adventure on!

We start with a massaged kale base. One easy version is as follows:

  • 1 large bunch of kale, cleaned, dried and broken into bit-sized pieces
  • good glob of organic hemp oil (1-2 teaspoons) or extra-virgin olive oil
  • generous sprinkle of sea salt

Break kale greens into bowl. Sprinkle with oil and sea salt…massage with hands until soft…about 1-2 minutes.



Now you’ve got some tender leaves to build on. Take a taste – delicious!

Kale Salad with Roasted Roots


Massaged kale bits (see above)

Roasted beet, sweet potato, and onion chunks with coconut oil, sea salt and pepper and favourite spices/herbs

3 tablespoons hemp hearts

2 tablespoons sesame seeds (soaked 4-8 hours)

2 tablespoons pumpkin seeks (soaked for 4-8 hours)


Preheat oven to 350 degrees. Peel and chop 2-3 organic beets into bite-sized chunks; chop 2 sweet potatoes – skin on – into bite-sized chunks; and chop 1 large sweet onion into chunks. Mix with 1-2 tablespoons of melted virgin coconut oil (melt in oven while oven is heating up). I added rosemary, sea salt and pepper.


Roast for about 45 minutes, or until tender. Remove from oven; let sit for 5 minutes. Add to massaged kale greens, with hemp hearts and seeds. Mix and love!



Et maintenant…another winner:

Kale Salad with Steamed Veggies


Massaged kale bits (see above)

2 small organic tomatoes, choppedĀ (or 1/2 cup organic grape tomatoes, halved)

1 small head of red cabbage, cut into thick slices and roasted (with virgin coconut oil or olive oil, sea salt and pepper)

1-2 cupsĀ Brussels sprouts

1 head of broccoli, cut into florets

1/2 head of cauliflower, cut into florets

2-3 tablespoons hemp hearts

1/3 cup raw walnuts, chopped (soaked overnight, if you think of it)


Chop tomatoes and add to massaged kale greens.


Preheat oven to 350 degrees. Slice red cabbage into thick wedges; cover well with melted coconut oil (or olive oil), sprinkle with sea salt and pepper, and roast for 35-45 minutes. Meanwhile, clean, cut and steam Brussels sprouts, broccoli, and cauliflower – I use an electric steamer. Remove cabbage from oven and haphazardly chop into bite-sized pieces. Add all vegetables to massaged kale with tomatoes. Add hemp hearts and walnuts.



Simply enjoy.





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